Sleep is important. You may believe that you lose time by sleeping, but this is far from true. An abundant life also needs abundance in terms of sleep. You want to know, why? Watch the video below.
Sleeping enough belongs into the category of self-care. Tired, you will miss crucial information. On top of that, your brain will not be able to crunch the information it gets from your senses in full.
Therefore, lack of sleep translates over time into an underdeveloped subconscious mind and a poor mindset in general. Plan for yourself enough sleeping time and defend it against the competing tasks and activities. It is truly Time for Yourself.
