Here is a guided meditation, a powerful tool for letting go of regrets. Listen to this tiny audio, it akes only only ten minutes.
Very valuable. Find a quiet place to sit down. Legs on the floor, straight back, supported by a chair. Then follow the instructions of the recording.
Listen here:
Pack your regrets in a box, leave them behind and move on. Listen to this meditation every day, until you feel free of guilt and regret.
Do not become a victime of the past. Going through life with strength, focuse on the future is joyful and fun.
You find more methods to build personal strength in our cheat sheet The Seven Skills You Need to Walk Through Life with Strength. You get the cheat sheet here.
